Semi-Cheat Curls And Why I Like Them

Hey guys it's Noah and I am here to talk about cheat curls and why I like them. Cheat curls allow you to curl a heavier weight. This allows more muscle growth based on more overload. Now I don't do all cheat curls and I don't do the cheat curls where you swing the weight up with as much force as possible. But with a semi-cheat curl I noticed bicep gains. When I incorporated these into my training I put half an inch on my arms rapidly. For anyone who wants bigger arms give this a try on a curl exercise of your choice. Preferably a barbell or EZ bar curl. I hope this is a good tip for you guys and I would love to hear your feedback on if this works for you! Have a great day and if you hit the gym, KILL IT!