The answer to this question is obvious: no, of course you can't lose weight eating only junk food. It's called "junk" food for a reason, and will slowly terraform our bodies into a junkyard. But it is possible to lose weight on a junk food diet. It does come down to calories in vs. calories out. But here is why you shouldn't eat a junk food diet....
Hey guys it's Noah and I am here to talk about cheat curls and why I like them. Cheat curls allow you to curl a heavier weight. This allows more muscle growth based on more overload. Now I don't do all cheat curls and I don't do the cheat curls where you swing the weight up with as much force...
Hey guys it's Noah here and today I am going to talk to you guys about creatine and tell you who should take and what it does and basically everything there is to know about it including my own opinion on it. Creatine is naturally made by our bodies and stored in our muscles for high intensity exercises. Creatine regenerates...
Hey guys it's Noah here and I am gonna be up front. I DO NOT EAT COMPLETELY CLEAN. Yes you heard it I don't. I mostly focus on strength training and to be strong you DO NOT have to eat completely clean. Although I do try and eat as much clean food as possible and meal prep my lunch and...
To find one of the best ways for a pump requires a lot of experimentation. Today I found the absolute best way in my opinion, to get as much blood flowing to the bicep as possible. The way to do this is reps to 3 sets of reps to failure. This method had my biceps feeling like they were going to explode. I highly recommend you guys give this a try. ...
